Exercise and Nutrition To Help Your Golf Swing | survivethewalkingdead.com


You have been playing golf for a long time now, but you still do not have a consistent golf swing. Your lack of physical strength may be why you do not have that simple consistent golf swing.

The majority of golfers are very maticulous when it comes to practicing their golf swing. Having a consistent golf swing has become an obsession for them. Despite practicing for hours and hours a day, you

still do not have that perfect golf swing. The golf swing requires strong motors and good body coordination. So a golfer must have a strong and fit body, to be able to get that perfect golf swing, and be consistent with it.

You may increase your practice time, but if you do not have the physical strength to withstand the pressure of playing golf then all your practice will not help you get a consistent golf swing. A player should not ignore his body's strengths and weaknesses. Knowing this, he must take advantage of his strengths, and minimize his weaknesses.

A great place to start is with a good stretching exercise, to awaken tired and tense muscles. Most golfers hurry to the tee without doing some stretching exercises which typically causes them to shoot a poor round. A good warming up exercise along with a strong body is always the foundation of a consistent golf swing. One good exercise to get the blood flowing and circulating through your arms and shoulders is to stand and stretch out your arms. Then move your arms in small circles until you feel a tingling or a tightening in your muscles.

A consistent golf swing requires motion from head to toe and it involves several parts of your body like the ankles, the legs, waist, shoulders, wrist and even your neck and head. How these parts perform during a swing will determine your success. A golfer should always observe proper posture. He should avoid bending over the ball so much as it may strain his neck or back.

Be sure to do your exercises when practicing your golf swing. If you do not then you have a good chance of hurting yourself. You can have a minor injury that will not prevent you from playing, but can cause some bad habits in your swing to compensate for the injury. This in turn will set you back of your ultimate goal of having a consistent golf swing. Even worse would a major injury could put you out of action all together.

Exercise is the basic requirement for all athletes. A golfer must do some strength training to strengthen muscles that are often used in playing golf. Strength training is expected to help the golfer steady his shoulders, abdomen, and hips and lower back. Keeping an eye on those parts would be helpful because they are usually the ones involved in golf-related injuries.

If you want to improve your swing, you must condition your body. Good body means it is strong, flexible and powerful. A good training program can help a golfer improve his swing and lower his handicap. To have a good swing, a golfer must have the power and endurance. Thus, exercises that increases the body's endurance and strength are required to have a good swing.

It is no secret that doing the proper golf swing requires a coordination of your body parts. If one part of your body is weak or is not performing well, then you can not achieve the goal of a consistent golf swing no matter how hard or long you practice. If you body is not fit, then you will have a difficult time swinging your club properly for a total of 18 holes.

By combining the exercise and practice with a good nutrition, then you will increase your stamina and it will be easier to have a consistent golf swing for 18 holes. When we get tired, we tend to lose some concentration and not perform as well.

While practicing your swing or playing a round of golf, you have to avoid drinking diuretics such as beverages with caffeine and alcohol. These beverages can lead to fluid loss. Furthermore, drinking coffee or liquor can affect your performance by over stimulating your muscles or affecting your coordination.

Do not eat a big meal at least two hours before practicing your swing or before tee time as it will affect your concentration. Make sure you eat smaller meals to increase your metabolism, instead of big helpings of food at once.

Remember, you can never go wrong with water, so drink as much as you can. Drinking plenty of water will help keep you hydrated.



Source by Peter O'Brien

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